Related Books
Language: en
Pages: 204
Pages: 204
Type: BOOK - Published: 2021-12-01 - Publisher: New Harbinger Publications
In times of intense stress and anxiety, you need instant relief. Breathe In Calm offers powerful neuroscience-based strategies grounded in mindfulness and yogic
Language: en
Pages: 0
Pages: 0
Type: BOOK - Published: 2018-09-04 - Publisher: Chronicle Books
For anyone who feels overwhelmed by the demands and anxieties of daily life, Do Breathe provides practices for fostering relaxation, awareness, and focus. This
Language: en
Pages: 0
Pages: 0
Type: BOOK - Published: 2019-01-01 - Publisher: Sounds True
When you're mad or worried or can't wake up in the morning, what can you do? Use the amazing superpower that you already have—breathing. Our newest offering f
Language: en
Pages: 290
Pages: 290
Type: BOOK - Published: 2012-05 - Publisher: Simon and Schuster
"A funny memoir of Faith Club coauthor's serious attempt to change her brain from panic to peace in a year-long spiritual quest"--
Language: en
Pages: 146
Pages: 146
Type: BOOK - Published: 2019-04-02 - Publisher: Ten Speed Press
A simple guide to breathwork by a lauded expert that takes you through 25 simple practices for everyday situations, such as de-stressing, managing anger, fallin
