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Type: BOOK - Published: 2012 - Publisher: Hay House, Inc
Sleep deprivation is a growing problem worldwide. We go to our doctors for advice, but they seem to have nothing but pills to counteract this predicament, and t
Language: en
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Type: BOOK - Published: 2015-03-03 - Publisher: National Geographic Books
A journey from “brainfulness” to mindfulness, from self-control to self-regulation, and from indifference to compassion Mindfulness meditation is an increas
Language: en
Pages: 242
Pages: 242
Type: BOOK - Published: 2016-09-06 - Publisher: Running Press Adult
The pampered prince Siddhartha tried dieting and didn't like it anymore than you do. When he became the Buddha, he found the "middle way" between overindulgence
Language: en
Pages: 159
Pages: 159
Type: BOOK - Published: 2020-08-11 - Publisher: Macmillan + ORM
“Thubten is able to explain meditation using clear language and an approach which really speaks to our modern tech-infused lives.” —Rami Jawhar, Program M
Language: en
Pages: 258
Pages: 258
Type: BOOK - Published: 2007-12-18 - Publisher: Harmony
“Writing a ‘nuts and bolts’ guide that is genuinely wise, charmingly conversational, and a pleasure to read requires a particular talent, and Jean Smith h
