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Language: en
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Type: BOOK - Published: 2009-12-24 - Publisher: Penguin
World-renowned strength and performance coach Mark Verstegen has trained top athletes and countless workaday warriors into the best shape of their lives. He's s
Language: en
Pages: 306
Pages: 306
Type: BOOK - Published: 2005-04-14 - Publisher: Rodale Books
Core Performance is the first program that delivers strength and muscle mass, endurance and a lean body, balance and flexibility, athletic quickness and power--
Language: en
Pages: 242
Pages: 242
Type: BOOK - Published: 2009-12-09 - Publisher: Rodale Books
In Core Performance Golf, golfers will discover a training program that is ideally suited to developing the golf swing, with exercises designed to help you crea
Language: en
Pages: 258
Pages: 258
Type: BOOK - Published: 2006-12-12 - Publisher: Rodale Books
In Core Performance Essentials, Mark Verstegen—one of America's most innovative and respected performance coaches—presents a streamlined version of his rema
Language: en
Pages: 306
Pages: 306
Type: BOOK - Published: 2016-07-05 - Publisher: Rodale Books
“Dr. Sims realizes that female athletes are different than male athletes and you can’t set your race schedule around your monthly cycle. ROAR will help ever
