We all know we don't eat the right foods all the time but it's so easy to grab something pre-prepared or quick to fit in with our busy lives. But wouldn't you l
In North America obesity continues to be a problem, one that extends throughout life as children move into adolescence and adulthood and choose progressively le
The average American will eat out at a restaurant five times this week, and while there are healthy choices available at restaurants, it's not always clear what
Mayo Clinic’s Wellness Executive Chef brings you her expert tips, strategies, and more than 100 recipes to make healthy cooking at home more flavorful, less t
No matter what, we will all age. While worrying about wrinkles and sagging is typical, there's so much more than that to aging well. Aging gracefully isn't abou