Download or read book Essence of Lien Bu Chuan written by Artie Aviles and published by . This book was released on 2015-11-30 with total page 143 pages. Available in PDF, EPUB and Kindle. Book excerpt: An in depth study of the Northern Shaolin Long Fist Style Kung Fu form Lien Bu Chuan; illustrated with multiple views, movement patterns, and detailed instructions for practice. Lien Bu Chuan (Continuous Steps Form) was chosen as one of the required forms to study by the Central Martial Arts Academy in China, which was formed circa 1928. The reader will find a detailed movement by movement study of the form, showing hand and foot motion lines, front, side and overhead views, plus additional interesting details and enhancements. The form study section presents each movement in a two page spread format for ease of understanding, with images on the left page and instructions on the right. In addition to introductory materials and basics, three sets of the original Chinese verses for the form with English translations are also provided.