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Language: en
Pages: 262
Pages: 262
Type: BOOK - Published: 2006 - Publisher: Human Kinetics
It's never too late to get fit! Fitness After 50 shows you exactly how to get there, addressing all of your questions about exercise--and more. Whether you are
Language: en
Pages: 0
Pages: 0
Type: BOOK - Published: 2018 - Publisher: Academy of Nutrition and Dietetics
Food & Fitness After 50 wellness experts share steps for getting started on a healthy fitness routine, eating plans, weight management techniques, tips for bett
Language: en
Pages: 403
Pages: 403
Type: BOOK - Published: 2015-08-05 - Publisher: HarperChristian + ORM
With Fitness After 40, regain the energy and physique of a teenager in no time. Your body is getting older, those stairs are looking steeper, and your bones are
Language: en
Pages: 180
Pages: 180
Type: BOOK - Published: 1989 - Publisher: Penguin Books
Elaine LaLanne expands her physical fitness program to include exercises for twenty-one different body parts. Photographs, the latest aging research and Elaine'
Language: en
Pages: 226
Pages: 226
Type: BOOK - Published: 2017 - Publisher: National Geographic Books
This step-by-step guide, written by a best-selling author and former Wall Street titan, provides all the information--and inspiration--you need to feel better,
