The gentle and powerful way to turn feelings of distress into helpful action'Life can be demanding enough without us causing ourselves greater upset because we
I can't face this. No one understands how hard it is for me. People are looking at me. Why am I like this? Why can I not be like everyone else? What's wrong wit
We have choices. We can blame ourselves and others, avoid certain situations and worry. Or we can acknowledge our thoughts and feelings, and take our power back
“Laugh your way to enlightenment” with this inspirational and light-hearted collection of stories from beloved Buddhist teacher Ajahn Brahm. The 108 pieces