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The 5AM Club
Language: en
Pages: 356
Authors: Robin Sharma
Categories: Self-Help
Type: BOOK - Published: 2018-12-04 - Publisher: HarperCollins

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Legendary leadership and elite performance expert Robin Sharma introduced The 5am Club concept over twenty years ago, based on a revolutionary morning routine t
Getting Your Baby to Sleep the Baby Sleep Trainer Way
Language: en
Pages:
Authors: Natalie Willes
Categories:
Type: BOOK - Published: 2017-05-22 - Publisher: Natalie Willes

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Certified sleep consultant Natalie Willes, known also as The Baby Sleep Trainer, shares her effective and efficient sleep training method in her new book, Getti
Atomic Habits Summary (by James Clear)
Language: en
Pages: 39
Authors: James Clear
Categories: Self-Help
Type: BOOK - Published: - Publisher: James Clear

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SUMMARY: ATOMIC HABITS: An Easy & Proven Way to Build Good Habits & Break Bad Ones. This book is not meant to replace the original book but to serve as a compan
Why We Sleep
Language: en
Pages: 368
Authors: Matthew Walker
Categories: Health & Fitness
Type: BOOK - Published: 2017-10-03 - Publisher: Simon and Schuster

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"Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twe
Internal Time
Language: en
Pages: 313
Authors: Till Roenneberg
Categories: Science
Type: BOOK - Published: 2012-04-30 - Publisher: Harvard University Press

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Winner of a British Medical Association Book Award A Brain Pickings Best Science Book of the Year Early birds and night owls are born, not made. Sleep patterns