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It all started about 1500 years ago and then it stopped around the turn of the 20th century. So much knowledge was lost but it has been recovered. Some masters
Chinese Gung Fu
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Qigong for Health and Martial Arts
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Increase your strength, improve your health, and discover greater martial power with ten separate sets of Qigong exercises. A special chapter discusses the appl
T'ai Chi and Qigong for Your Health: Historical and Scientific Foundations
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T’ai Chi and qigong are popular because of their great reputations as exercises with numerous health-related benefits. Can these benefits simply be results of
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Discover the art and science of Guandong Xingyi Quan, a Chinese martial art that combines striking techniques with internal energy training for self-defense, he