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An intelligently prepared presentation for beginners as well as readers with some yoga experience who want to enhance their practice. With a good balance of cle
The Practice of Nada Yoga
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Meditation exercises for listening to the four levels of sound, to still the body, quiet the mind, open the heart, and connect with the Divine • Details the t
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A thorough presentation of the dynamics of Vinyasa Yoga, imparting insights you won't find anywhere else! Raji's integrative perspective show's how inner and ou
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On the surface it may appear that yoga is yoga is yoga, but take a closer look and you’ll discover myriad different yoga systems and lineages. There are dozen
Mastering the Secrets of Yoga Flow
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Authors: Doug Swenson
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World renowned yoga instructor Doug Swenson introduces Sadhana Yoga, which connects traditional yoga postures with flowing movements to enhance the experience-a