An intelligently prepared presentation for beginners as well as readers with some yoga experience who want to enhance their practice. With a good balance of cle
Meditation exercises for listening to the four levels of sound, to still the body, quiet the mind, open the heart, and connect with the Divine • Details the t
A thorough presentation of the dynamics of Vinyasa Yoga, imparting insights you won't find anywhere else! Raji's integrative perspective show's how inner and ou
On the surface it may appear that yoga is yoga is yoga, but take a closer look and you’ll discover myriad different yoga systems and lineages. There are dozen
World renowned yoga instructor Doug Swenson introduces Sadhana Yoga, which connects traditional yoga postures with flowing movements to enhance the experience-a