Download or read book Learning to Dance Inside written by George Fowler and published by HarperOne. This book was released on 1997 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this refreshingly simple but wise little book, former Trappist monk George Fowler writes eloquently and persuasively about the many benefits to be gained from meditation: peace, lightheartedness, self-respect, fulfillment, a deep feeling of wholeness, freedom from guilt, and release from anxiety. He focuses on the why, rather than the how, and explains that meditation happens best when it begins with a clear focus on spiritual understanding.