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Language: en
Pages: 102
Pages: 102
Type: BOOK - Published: 2023-11-14 - Publisher: Nathalie Seaton
Are you seeking out a healthy way to help yourself overcome eating issues or an eating disorder? Are you already familiar with the concept of mindful eating, bu
Language: en
Pages: 235
Pages: 235
Type: BOOK - Published: 2012-05-24 - Publisher: Hodder
'Andy Puddicombe is doing for meditation what Jamie Oliver has done for food' NEW YORK TIMES 'Takes a fresh look at how we've learned to eat' PRESS ASSOCIATION
Language: en
Pages: 230
Pages: 230
Type: BOOK - Published: 2010-05 - Publisher: ReadHowYouWant.com
Offers 141 mindfulness activities to help you listen to your body, understand why you're eating, and control your cravings if you're eating out of habit or beca
Language: en
Pages: 305
Pages: 305
Type: BOOK - Published: 2007-04-01 - Publisher: St. Martin's Griffin
We've all been there-angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet that was supposed to be the last one. But t
Language: en
Pages: 418
Pages: 418
Type: BOOK - Published: 2009-10 - Publisher: Greenleaf Book Group
May helps you rediscover when, what, and how much to eat without restrictive rules. You'll learn the truth about nutrition and how to stop using exercise to ear
