Your Guide to transforming your life with Simple Hand Gestures!!!Mudras for Vigor, Vitality and Joy is all about educating you about Ancient Vedic 'Mudra' techn
Hand mudras have been used for centuries in yogic traditions to promote health and wellbeing, and they are considered valuable tools on the path of spiritual aw
A simple technique to achieve lasting health, happiness, and inner peace. “Yoga for the hands—sounds too good to be true. Do it at the office, on an airplan
Yoga's on fire right now, especially with baby boomers focused on their health but worn out from traditional Western exercise options. Nevertheless, these new c
Mudras are symbolic hand gestures or positions used throughout the world in spiritual and daily practice. Studies show that they have the same effect on the bra