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Mudras for Vigor, Vitality and Joy: 20 Simple Hand Gestures for Inexhaustible Vigor, Exuberant Vitality and Eternal Joy
Language: en
Pages: 116
Authors: Advait
Categories:
Type: BOOK - Published: 2017-11-24 - Publisher:

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Your Guide to transforming your life with Simple Hand Gestures!!!Mudras for Vigor, Vitality and Joy is all about educating you about Ancient Vedic 'Mudra' techn
Mudras of Yoga
Language: en
Pages: 172
Authors: Cain Carroll
Categories: Health & Fitness
Type: BOOK - Published: 2013-10-21 - Publisher: Singing Dragon

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Hand mudras have been used for centuries in yogic traditions to promote health and wellbeing, and they are considered valuable tools on the path of spiritual aw
Mudras
Language: en
Pages: 242
Authors: Gertrud Hirschi
Categories: Health & Fitness
Type: BOOK - Published: 2016-01-15 - Publisher: Weiser Books

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A simple technique to achieve lasting health, happiness, and inner peace. “Yoga for the hands—sounds too good to be true. Do it at the office, on an airplan
Yoga for the Hands
Language: en
Pages: 68
Authors: Sabrina Mesko
Categories: Health & Fitness
Type: BOOK - Published: 2004-06 - Publisher: Andrews McMeel Publishing

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Yoga's on fire right now, especially with baby boomers focused on their health but worn out from traditional Western exercise options. Nevertheless, these new c
Gesturing to God - Mudras for Physical, Spiritual and Mental Well-Being
Language: en
Pages: 80
Authors: Maya Cointreau
Categories: Health & Fitness
Type: BOOK - Published: 2016-02-16 - Publisher: Earth Lodge

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Mudras are symbolic hand gestures or positions used throughout the world in spiritual and daily practice. Studies show that they have the same effect on the bra