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Type: BOOK - Published: 2011 - Publisher: Meyer & Meyer Verlag
Complete an entire marathon with energy to spare. Nancy Clark shows you how in this book, offering you the best advice on topics such as balancing carbohydrates
Language: en
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Type: BOOK - Published: 2013-10-11 - Publisher: Human Kinetics
Boost your energy, manage stress, build muscle, lose fat, and improve your performance. The best-selling nutrition guide is now better than ever! Nancy Clark’
Language: en
Pages: 162
Pages: 162
Type: BOOK - Published: 2009 - Publisher: Meyer & Meyer Verlag
This superb volume from one of the world¿s most respected sports nutritionists combines personal experiences with professional expertise to provide new runners
Language: en
Pages: 161
Pages: 161
Type: BOOK - Published: 2009 - Publisher: Meyer & Meyer Fachverlag und Buchhandel GmbH
What should I eat before I run? Are sports drinks any good? How much protein should I be eating? How can I lose weight and still have the energy to exercise? Th
Language: en
Pages: 259
Pages: 259
Type: BOOK - Published: 2015-06-15 - Publisher: Meyer & Meyer Verlag
This handy "how-to" food guide addresses the nutrition questions and concerns of soccer athletes of all ages and abilities to help them achieve success with ene
