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Language: en
Pages: 208
Pages: 208
Type: BOOK - Published: 2010 - Publisher:
"Nordic Walking for Total Fitness" offers a range of programs for cardio health, full-body conditioning, and sport-specific cross-training. With over 115 full-c
Language: en
Pages: 385
Pages: 385
Type: BOOK - Published: 2014-09-11 - Publisher: A&C Black
Nordic walking – a specific technique for walking with poles that is far more effective in burning calories and whole-body toning than walking alone – is gr
Language: en
Pages: 0
Pages: 0
Type: BOOK - Published: 2008 - Publisher: Globe Pequot
Fenton's classic walking book, now fully revised, offers readers everything they need to get on their feet and moving.
Language: en
Pages: 221
Pages: 221
Type: BOOK - Published: 2021-12-07 - Publisher: McFarland
Power walking, also known as fitness or speed walking, is gaining popularity as an aging population looks for workout options that are good for their bodies and
Language: en
Pages: 222
Pages: 222
Type: BOOK - Published: 2020-11-17 - Publisher:
Turning 50 can be a scary proposition. For many, this is a milestone that prompts thoughts about how to live your best healthy life. WAKE UP Your Body + Mind Af
