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Nordic Walking for Total Fitness
Language: en
Pages: 208
Authors: Suzanne Nottingham
Categories: Fitness walking
Type: BOOK - Published: 2010 - Publisher:

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"Nordic Walking for Total Fitness" offers a range of programs for cardio health, full-body conditioning, and sport-specific cross-training. With over 115 full-c
The Complete Guide to Nordic Walking
Language: en
Pages: 385
Authors: Gill Stewart
Categories: Sports & Recreation
Type: BOOK - Published: 2014-09-11 - Publisher: A&C Black

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Nordic walking – a specific technique for walking with poles that is far more effective in burning calories and whole-body toning than walking alone – is gr
The Complete Guide to Walking for Health, Weight Loss, and Fitness
Language: en
Pages: 0
Authors: Mark Fenton
Categories: Fitness walking
Type: BOOK - Published: 2008 - Publisher: Globe Pequot

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Fenton's classic walking book, now fully revised, offers readers everything they need to get on their feet and moving.
Power Walk!
Language: en
Pages: 221
Authors: Patricia Vicary
Categories: Sports & Recreation
Type: BOOK - Published: 2021-12-07 - Publisher: McFarland

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Power walking, also known as fitness or speed walking, is gaining popularity as an aging population looks for workout options that are good for their bodies and
WAKE UP Your Body + Mind After 50!
Language: en
Pages: 222
Authors: Malin Svensson
Categories:
Type: BOOK - Published: 2020-11-17 - Publisher:

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Turning 50 can be a scary proposition. For many, this is a milestone that prompts thoughts about how to live your best healthy life. WAKE UP Your Body + Mind Af