Download or read book NEP Physical Education And Yoga 4th Sem written by Dr. Sanjana Misra and published by SBPD Publications. This book was released on 2024-02-14 with total page 95 pages. Available in PDF, EPUB and Kindle. Book excerpt: 1. Physical Education : Meaning, Definition, Aims, Objective and Importance 2. Misconception /False Thinking About Physical Education 3. Physical Education in India Before Independence 4. Concepts of Fitness and Wellness : Meaning, Definition and Importance of Fitness and Wellness 5. Weight Management 6. Lifestyle 7. Yoga and Meditation 8. Relation with Mental Health and Value Education of Yoga 9. Definition of Asana, Difference Between Asana and Physical Exercise 10. Recreation in Physical Education 11. Traditional Games of India