Following the book will enable any trainer to devise a professional training and development programme. Included are all the considerations a trainer needs to b
What is understanding and how does it differ from knowledge? How can we determine the big ideas worth understanding? Why is understanding an important teaching
A guide to effective planning in training and development. Detailing all the steps needed in the planning and design process to prepare a training and developme
The text will familiarize readers with the conceptual and theoretical underpinnings of program planning. It examines particular tools for the systematic design
Runners, cyclists, swimmers, rowers, triathletes, and ultradistance athletes must sustain performance at a high level to come out on top. Developing Endurance s