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Language: en
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Type: BOOK - Published: 2018-08-07 - Publisher: Penguin
Learn on-the-go meditation techniques to improve your concentration and memory and enhance your self-esteem, using this unique visual guide. Follow the clear, s
Language: en
Pages: 219
Pages: 219
Type: BOOK - Published: 2018-05-15 - Publisher: Sourcebooks, Inc.
Unlock the power of meditation with an easy 10-day plan The key to building a solid meditation practice is in the practice itself. From Zen and Vipassana to wal
Language: en
Pages: 218
Pages: 218
Type: BOOK - Published: 2012-04-30 - Publisher: Windhorse Publications
To take up meditation is to introduce a powerful force for change into our lives. If we change our mind the world changes too. Whatever our religious belief, me
Language: en
Pages: 289
Pages: 289
Type: BOOK - Published: 2014-03-11 - Publisher: Shambhala Publications
As countless meditators have learned firsthand, meditation practice can positively transform the way we see and experience our lives. This practical, accessible
Language: en
Pages: 217
Pages: 217
Type: BOOK - Published: 2021-01-19 - Publisher: Mango Media Inc.
Stressed Out in These Uncertain Times? You Can Adapt. Here’s How. “An insightful and demystifying look at mindfulness practice.” —Kirkus Reviews 2021 IN
