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Language: en
Pages: 226
Pages: 226
Type: BOOK - Published: 2020-05-26 - Publisher: Penguin
The bestselling step-by-step guide that will show you how to break the cycle of fear and cure your feelings of panic and anxiety. My heart beats too fast. My ha
Language: en
Pages: 226
Pages: 226
Type: BOOK - Published: 2010-06-15 - Publisher: Simon and Schuster
Do you or someone you love suffer from "bad nerves"? •Denise is constantly on edge. She's convinced something bad is going to happen. •Ruth will drive an ho
Language: en
Pages: 284
Pages: 284
Type: BOOK - Published: 2020-10-06 - Publisher: Penguin
Soothing stories to help you fall and stay asleep, based on the popular podcast Busy minds need a place to rest. Whether you find yourself struggling to sleep,
Language: en
Pages: 340
Pages: 340
Type: BOOK - Published: 2006 - Publisher: Penguin
Anxiety is a normal reaction to stress. It raises your energy to help you deal with a tense situation in the office, study hard for an exam, or stay focused on
Language: en
Pages: 305
Pages: 305
Type: BOOK - Published: 2018-03-13 - Publisher: St. Martin's Press
Picking up where Quiet ended, How to Be Yourself is the best book you’ll ever read about how to conquer social anxiety. “This book is also a groundbreaking
