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Language: en
Pages: 310
Pages: 310
Type: BOOK - Published: 2007 - Publisher: New World Library
Presents step-by-step illustrated instructions for nearly seventy Swiss and medicine ball exercises for strength, flexibility, and core stabilization. Includes
Language: en
Pages: 73
Pages: 73
Type: BOOK - Published: 1992 - Publisher: Sport Book Pub
Language: en
Pages: 393
Pages: 393
Type: BOOK - Published: 2005-04-13 - Publisher: Simon and Schuster
A unique series of Pilates strength-building exercises using the Swiss exercise ball, resistance bands, and weights • From the bestselling author of Pilates o
Language: en
Pages: 136
Pages: 136
Type: BOOK - Published: 2003 - Publisher: Sterling Publishing Company, Inc.
With more than 300 color photos, "Swiss Ball" shows how to choose the right ball, perform gentle warm ups, and do exercises for each area of the body. Includes
Language: en
Pages: 315
Pages: 315
Type: BOOK - Published: 2022-08 - Publisher:
Tai chi ball qigong training is an important component of proper tai chi chuan practice. For martial artists, tai chi ball qigong training can strengthen the to
