Strength Training Over 40

Strength Training Over 40
Author :
Publisher : Sourcebooks, Inc.
Total Pages : 518
Release :
ISBN-10 : 9781646116133
ISBN-13 : 1646116135
Rating : 4/5 (135 Downloads)

Book Synopsis Strength Training Over 40 by : Alana Collins

Download or read book Strength Training Over 40 written by Alana Collins and published by Sourcebooks, Inc.. This book was released on 2020-06-30 with total page 518 pages. Available in PDF, EPUB and Kindle. Book excerpt: Improve your quality of life with this over 40 strength program There are many reasons to maintain and build muscle mass. Metabolism levels, hormonal health, and even a sharper mind are all connected to the strength of your muscles, tendons, and joints. But most importantly, maintaining mobility as you age is essential to your quality of life. Resistance training can help you continue to move freely throughout your life for years to come. Inside Strength Training Over 40, you'll find detailed, realistic goals within a training program you can stick with. Focused on well-balanced, full-body training, you'll be able to increase muscle mass with or without gym access. This six-week comprehensive strength training program prioritizes safety with effective, easy tutorials and illustrations to help guide you to a stronger, better you. Strength Training over 40 is: Flexible—You can customize or modify your workout, making adjustments that work for you. This program adapts to gym or home, even small spaces like apartments. Motivational—A positive, non-critical voice infuses the book. Weekly inspirations, goals, and self check-in worksheets will help keep you on track and committed to your program. Safe—Tutorials and safety tips help you get the most out of each exercise without putting your body at risk. Step-by-step workout instructions and less intense alternatives are available to fit your current fitness level needs. Sustain overall health when you build total body strength with Strength Training over 40.


Strength Training Over 40 Related Books

Strength Training Over 40
Language: en
Pages: 518
Authors: Alana Collins
Categories: Health & Fitness
Type: BOOK - Published: 2020-06-30 - Publisher: Sourcebooks, Inc.

DOWNLOAD EBOOK

Improve your quality of life with this over 40 strength program There are many reasons to maintain and build muscle mass. Metabolism levels, hormonal health, an
Strength Training After 40
Language: en
Pages: 110
Authors: Baz Thompson
Categories:
Type: BOOK - Published: 2018-08-15 - Publisher:

DOWNLOAD EBOOK

Do you want to be slim, healthy and fit? Are you over 40 and confused about what your exercise plan should look like? Are you discouraged and ready to give up?I
The Barbell Prescription
Language: en
Pages: 384
Authors: Jonathon Sullivan
Categories:
Type: BOOK - Published: 2016-12-01 - Publisher:

DOWNLOAD EBOOK

The Barbell Prescription: Strength Training for Life After 40 directly addresses the most pervasive problem faced by aging humans: the loss of physical strength
Massive Iron: The Rep Goal System
Language: en
Pages: 214
Authors: Steve Shaw
Categories: Sports & Recreation
Type: BOOK - Published: 2014-07-01 - Publisher: Massive Iron, LLC

DOWNLOAD EBOOK

This is not a book of magic secrets. Instead, it’s a book that boils away the nonsense, leaving you with the mechanisms that truly drive gains. This book pres
Fitness After 40
Language: en
Pages: 403
Authors: Vonda Wright
Categories: Self-Help
Type: BOOK - Published: 2015-08-05 - Publisher: HarperChristian + ORM

DOWNLOAD EBOOK

With Fitness After 40, regain the energy and physique of a teenager in no time. Your body is getting older, those stairs are looking steeper, and your bones are