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In order to enhance your performance, swimming alone is not enough. An effective strength training is crucial if you want to improve your swimming times. This b
Foundations of Strength Training for Swimmers
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Swimming is among the most physically demanding sports on the planet, involving endless hours of grueling training. Intensity and volume often overrule other cr
The Swimmer's Workout Handbook
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Type: BOOK - Published: 2017-07-25 - Publisher: Hatherleigh Press

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100 of the best swim workouts for all experience levels: fitness, Masters level, or competition. Easy-to-follow pool workouts designed to make you a stronger, f
Concurrent Aerobic and Strength Training
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Total Immersion
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Authors: Terry Laughlin
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Swim better—and enjoy every lap—with Total Immersion, a guide to improving your swimming from an expert with more than thirty years of experience in the wat