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Taming the Anxious Mind
Language: en
Pages: 192
Authors: Heidi Schreiber-Pan Ph. D.
Categories: Self-Help
Type: BOOK - Published: 2019-03 - Publisher:

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Taming the Anxious Mind deconstructs the complex treatment of anxiety and stress disorders into a user-friendly and action-oriented guidebook. Parables, infogra
Rewire Your Anxious Brain
Language: en
Pages: 224
Authors: Catherine M Pittman
Categories: Self-Help
Type: BOOK - Published: 2015-01-02 - Publisher: New Harbinger Publications

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Do you ever wonder what is happening inside your brain when you feel anxious, panicked, and worried? In Rewire Your Anxious Brain, psychologist Catherine Pittma
Tame Your Anxiety
Language: en
Pages: 161
Authors: Loretta Graziano Breuning
Categories: Psychology
Type: BOOK - Published: 2019-05-08 - Publisher: Rowman & Littlefield

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Anxiety is natural. Calm is learned. If you didn’t learn yesterday, you can learn today. It’s not easy, of course. Once your natural alarm system is trigger
Unwinding Anxiety
Language: en
Pages: 305
Authors: Judson Brewer
Categories: Self-Help
Type: BOOK - Published: 2021-03-09 - Publisher: Penguin

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New York Times and Wall Street Journal bestseller A step-by-step plan clinically proven to break the cycle of worry and fear that drives anxiety and addictive h
How to Tame My Anxiety Monster
Language: en
Pages:
Authors: Melanie Hawkins
Categories:
Type: BOOK - Published: 2020-05-22 - Publisher:

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How To Tame My Anxiety Monster is about a child with a monster that no one else can see but him. He doesn't like when his monster comes around because it makes