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Language: en
Pages: 179
Pages: 179
Type: BOOK - Published: 2012-08-28 - Publisher: Penguin
This Deluxe eBook edition of The Barefoot Running Book includes 29 videos demonstrating techniques and exercises to help you learn how to master barefoot runnin
Language: en
Pages: 322
Pages: 322
Type: BOOK - Published: 2011-09-20 - Publisher: Crown
How could something we have for free—our bare feet—be better for running than $150 shoes? The truth is that running in shoes is high-impact, unstable, and i
Language: en
Pages: 225
Pages: 225
Type: BOOK - Published: 2012-08-28 - Publisher: Penguin Group
For readers of Born to Run by Christopher McDougall, The Barefoot Running Book lends practical advice on the minimalist running phenomenon Ditch those cushiony
Language: en
Pages: 0
Pages: 0
Type: BOOK - Published: 2008 - Publisher: Profile Books(GB)
Abebe Bikila was the first black African to win an Olympic gold medal. He won the marathon running barefoot in Rome in 1960 and won again wearing shoes in Tokyo
Language: en
Pages: 192
Pages: 192
Type: BOOK - Published: 2010 - Publisher: Barefoot Running University
The Barefoot Running Book (second edition) provides expert advice for new and experienced runners interested in making the transition to barefoot or minimalist
