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Language: en
Pages: 257
Pages: 257
Type: BOOK - Published: 2014-01-01 - Publisher: Workman Publishing
"Portions of this book were published in 2009 in The 10-minute total body breakthrough."--Title page verso.
Language: en
Pages: 257
Pages: 257
Type: BOOK - Published: 2014-09-23 - Publisher: Workman Publishing Company
Here from Sean Foy—exercise physiologist and coauthor of the million-copy bestseller The Daniel Plan—is The Burst! Workout, a complete program for 10-minute
Language: en
Pages: 274
Pages: 274
Type: BOOK - Published: 2017-02-07 - Publisher: Penguin
Finally, the solution to the #1 reason we don’t exercise: time. Everyone has one minute. A decade ago, Martin Gibala was a young researcher in the field of ex
Language: en
Pages: 176
Pages: 176
Type: BOOK - Published: 2013-08-01 - Publisher: Triumph Books
Packed with cutting-edge training programs that are backed by scientific research and proven by professional trainers and athletes, this workbook provides the v
Language: en
Pages: 146
Pages: 146
Type: BOOK - Published: 2005-06 - Publisher: Ulysses Press
Transform your core muscles with unstable workouts using the exercise ball with this revolutionary fitness book from author Jeanine Detz. From shapely abs to th
