"The Cardio-Free Diet" is a revolutionary four-phase program that emphasizes strength training to boost the metabolism, build lean muscles, and achieve all the
As women age, their metabolisms slow, and over a 20-year period, the average woman packs on about 30 pounds of fat. So, in order to lose weight, women turn to d
The fitness industry has become an unregulated misinformation machine. It is commonplace for well-built "gurus," who lack any formal education, to be given a pl
An Overview Your Secret to Weight loss has FINALLY Arrived, and it can be found in "Eat by Color." The author of "Eat by Color" has been overweight. Hundreds ha