In the tradition of the bestselling Alchemy of Herbs, The Complete Guide to Adaptogens details the benefits of twenty-four adaptogenic herbs, and includes more
Adaptogens help the body to "adapt" to the many health challenges it encounters--particularly stress. They increase stamina and counter the effects of aging and
A renowned practitioner of herbal medicine offers a beautiful introduction to adaptogenic herbs, explaining what they are, how they improve your life, and how y
A scientifically based herbal and nutritional program to master stress, improve energy, prevent degenerative disease, and age gracefully • Explains how adapto
This book explores the properties and health benefits of three important Adaptogen Herbs and introduces the reader to its research proven uses in medicine. The