The Foot Fix

The Foot Fix
Author :
Publisher : Watkins Media Limited
Total Pages : 193
Release :
ISBN-10 : 9781786784742
ISBN-13 : 1786784742
Rating : 4/5 (742 Downloads)

Book Synopsis The Foot Fix by : Yamuna Zake

Download or read book The Foot Fix written by Yamuna Zake and published by Watkins Media Limited. This book was released on 2021-01-12 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book will empower you to get your feet functioning as they should do, without any medical intervention. Includes a 4-week plan of quick-and-easy exercises to get your feet back into shape, plus solutions for specific foot issues, from plantar fasciitis to fallen arches. This is a uniquely helpful and accessible guide to taking control of your own foot health by holistic heath innovator Yamuna Zake. We don't need doctors, orthotics or even surgery to relieve common foot problems, such as plantar fasciitis, bunions, neuromas, arthritis, hammertoes, and flat feet. By learning a correct gait that uses the entire foot to distribute weight, we can relieve and prevent common foot problems without any medical intervention. The book offers an easy-to-follow 4-week program of routines that take just 15 minutes a day during the program and allows readers to fix their feet and take ownership of their body. Each of the four weeks focuses on a different part of the foot: the heel, the arch, the ball and the toes. There are 3-4 exercises in each section and readers try them all and can choose to focus on those exercises in each section that they enjoy most. This programme is then supported with mindful foot practices to ensure bad habits don't return. Six common foot problems are also explored, including their causes (specific incorrect walking patterns) and ways of preventing and relieving them (exercises plus mindful practices). You won't find any medical concepts or terminology in this book, nor do you need to learn complicated foot anatomy. The whole program is based on what you already know: walking. You'll learn how to walk and stand correctly and to use every part of your feet as nature intended. That's all you need to do!


The Foot Fix Related Books

The Foot Fix
Language: en
Pages: 193
Authors: Yamuna Zake
Categories: Health & Fitness
Type: BOOK - Published: 2021-01-12 - Publisher: Watkins Media Limited

DOWNLOAD EBOOK

This book will empower you to get your feet functioning as they should do, without any medical intervention. Includes a 4-week plan of quick-and-easy exercises
The Foot Book
Language: en
Pages: 24
Authors: Dr. Seuss
Categories: Juvenile Fiction
Type: BOOK - Published: 2016-01-12 - Publisher: Random House Books for Young Readers

DOWNLOAD EBOOK

One of the bestselling Big Bright and Early Board Book by Dr. Seuss, now in a larger trim size! This super-simple, super-sturdy board book edition of The Foot B
The Foot Book
Language: en
Pages: 301
Authors: Jonathan D. Rose
Categories: Health & Fitness
Type: BOOK - Published: 2023-12-12 - Publisher: JHU Press

DOWNLOAD EBOOK

"Two leading experts walk you through everything you need to know about how to take care of your foot, ankle, and toenails and handle problems that may come up.
Sarrafian's Anatomy of the Foot and Ankle
Language: en
Pages: 780
Authors: Armen S Kelikian
Categories: Medical
Type: BOOK - Published: 2012-03-29 - Publisher: Lippincott Williams & Wilkins

DOWNLOAD EBOOK

Featuring original anatomical dissection photographs prepared by Shahan K. Sarrafian, MD, FACS, FAOS, ABOS, Sarrafian's Anatomy of the Foot and Ankle is the cla
The Foot Book
Language: en
Pages: 228
Authors: Devaki Berkson
Categories: Health & Fitness
Type: BOOK - Published: 1979 - Publisher: HarperCollins Publishers

DOWNLOAD EBOOK