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Language: en
Pages: 0
Pages: 0
Type: BOOK - Published: 2017-10-10 - Publisher: CICO Books
Avoid and treat back injury, improve your health, and maintain your posture with this illustrated guide to stretches for your back. Avoid and treat back injury,
Language: en
Pages: 231
Pages: 231
Type: BOOK - Published: 2023-10-10 - Publisher: Page Street Publishing
Daily Movement Routines to Eliminate Chronic Tension Your body is designed to move without pain. But a sedentary lifestyle can cause tightness, loss of motion a
Language: en
Pages: 114
Pages: 114
Type: BOOK - Published: 2022-03-01 - Publisher: Penguin
Banish aches and pains with these simple 15-minute back exercises. If modern life, back injuries and poor posture are causing back pain, then these four 15-minu
Language: en
Pages: 184
Pages: 184
Type: BOOK - Published: 2021-03-30 - Publisher: Sourcebooks, Inc.
Ease and prevent back pain with low-impact workouts that strengthen and heal Discover how you can use exercise to more effectively manage your back pain. This c
Language: en
Pages: 294
Pages: 294
Type: BOOK - Published: 2011-02-25 - Publisher: John Wiley & Sons
A highly practical guide to achieving great results with stretching Did you long ago learn to fear and dread stretching because of overbearing P.E. teachers who
