"Surprising as it may seem, getting eight hours of sleep is the wrong approach to achieve great health and top performance. Most people with disrupted sleep don
At night, during sleep - Who acts-out their dreams, goes "night-flying," has super-human strength and speed, gets hurt or hurts their partner in bed? Who eats f
"The Paradox of Sleep" is a coinage by revelation from three verses of the Bible that talk about sleep paradoxically. The first verse, Psalm 121:4 informs us th
Lucid dreams are dreams in which a person becomes aware that they are dreaming. They are different from ordinary dreams, not just because of the dreamer's aware