Related Books
Language: en
Pages: 212
Pages: 212
Type: BOOK - Published: 1999 - Publisher: BainBridgeBooks (PA)
Here's your opportunity to begin working out with the world's fastest-growing exercise program, originated by Joseph H. Pilates (Pi-LAH-teez). Once used mainly
Language: en
Pages: 0
Pages: 0
Type: BOOK - Published: 2000 - Publisher: B.E.S. Publishing
This photo-illustrated manual points the way to a toned and mobile body by following the time-proven Pilates "thinking exercise" routines. The authors take read
Language: en
Pages: 228
Pages: 228
Type: BOOK - Published: 2004 - Publisher: Hunter House
Comprehensive and easy-to-follow, this original Pilates best-seller produces real results. It includes three levels of workouts and six routines that provide so
Language: en
Pages: 191
Pages: 191
Type: BOOK - Published: 2012-05-11 - Publisher: Simon and Schuster
An illustrated, anatomical guide to improve the benefits of your Pilates workout while also preventing injury • Examines the correct movements, specific risks
Language: en
Pages: 176
Pages: 176
Type: BOOK - Published: 2000 - Publisher:
In The Pilates Body author Brooke Siler - owner of one of New York's top studios for Pilates and personal trainer to supermodels, actors and actresses - provide
