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Language: en
Pages: 194
Pages: 194
Type: BOOK - Published: 2010-09-02 - Publisher: New Harbinger Publications
Difficult and traumatic life experiences affect our lives in unexpected ways and can even change the way we sleep. In fact, up to 75 percent of all people who h
Language: en
Pages: 202
Pages: 202
Type: BOOK - Published: 2009-06-01 - Publisher: New Harbinger Publications
Forget expensive mattresses, fancy foam pillows, and white noise machines. There's no better treatment for insomnia than cognitive behavioral therapy (CBT). Res
Language: en
Pages: 345
Pages: 345
Type: BOOK - Published: 2002-04-02 - Publisher: New Harbinger Publications
In The PTSD Workbook, two psychologists and trauma experts gather together techniques and interventions used by PTSD experts from around the world to offer trau
Language: en
Pages: 572
Pages: 572
Type: BOOK - Published: 2009-12-08 - Publisher:
Trauma survivors need to find ways to work through their experiences and get a sense of meaning and understanding is great. While the majority of those who have
Language: en
Pages: 67
Pages: 67
Type: BOOK - Published: 2017-12-18 - Publisher: Word Alive Press
Traumatic experiences need only be one chapter in your life. You get to write the last chapter of your story. PTSD is stealing far too much from the lives of tr
