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Language: en
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Pages: 308
Type: BOOK - Published: 2004-01-01 - Publisher: Workman Publishing
Developed by two weight-loss experts, cofounders of America on the Move, "The Step Diet Book" is a motivational walking program that will help millions of overw
Language: en
Pages: 274
Pages: 274
Type: BOOK - Published: 2011-05-03 - Publisher: Harmony
We all know someone who needs a digital diet. Technology has overwhelmed our daily lives to the point of constant distraction. Many of us can no longer focus on
Language: en
Pages: 226
Pages: 226
Type: BOOK - Published: 2013-12-31 - Publisher: Penguin
The ultimate cheat sheet that sets out a workable and flexible plan for successful weight loss to fit every lifestyle and diet choice. In this “worst-case die
Language: en
Pages: 226
Pages: 226
Type: BOOK - Published: 2007 - Publisher: Amidon Press
The DASH Diet Action Plan is the user-friendly teaching guide to the DASH diet. Initially, many people find it difficult to follow the DASH diet. This book make
Language: en
Pages: 287
Pages: 287
Type: BOOK - Published: 2016-06-07 - Publisher: Da Capo Lifelong Books
Over the last year, author Melissa Milne asked thousands of women how they feel about their bodies, weight, food, and self-image. The answers were shocking: mor
