The Obesity Code

The Obesity Code
Author :
Publisher : Greystone Books
Total Pages : 296
Release :
ISBN-10 : 9781771641272
ISBN-13 : 1771641274
Rating : 4/5 (274 Downloads)

Book Synopsis The Obesity Code by : Jason Fung

Download or read book The Obesity Code written by Jason Fung and published by Greystone Books. This book was released on 2016-03-03 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: FROM NEW YORK TIMES BESTSELLING AUTHOR DR. JASON FUNG: The landmark book that is helping thousands of people lose weight for good. Harness the power of intermittent fasting for lasting weight loss Understand the science of weight gain, obesity, and insulin resistance Enjoy an easy and delicious low carb, high fat diet Ditch calorie counting, yoyo diets, and excessive exercise for good Everything you believe about how to lose weight is wrong. Weight gain and obesity are driven by hormones—in everyone—and only by understanding the effects of the hormones insulin and insulin resistance can we achieve lasting weight loss. In this highly readable and provocative book, Dr. Jason Fung, long considered the founder of intermittent fasting, sets out an original theory of obesity and weight gain. He shares five basic steps to controlling your insulin for better health. And he explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight—for good.


The Obesity Code Related Books

The Obesity Code
Language: en
Pages: 296
Authors: Jason Fung
Categories: Health & Fitness
Type: BOOK - Published: 2016-03-03 - Publisher: Greystone Books

DOWNLOAD EBOOK

FROM NEW YORK TIMES BESTSELLING AUTHOR DR. JASON FUNG: The landmark book that is helping thousands of people lose weight for good. Harness the power of intermit
Crack the Fat-Loss Code: Outsmart Your Metabolism and Conquer the Diet Plateau
Language: en
Pages: 306
Authors: Wendy Chant
Categories: Business & Economics
Type: BOOK - Published: 2008-02-25 - Publisher: McGraw Hill Professional

DOWNLOAD EBOOK

The New York Times Bestseller! LOSE UP TO 25 POUNDS IN 8 WEEKS AND KEEP IT OFF! The human body evolved to resist starvation by holding on to fat. No wonder it's
The Diet Code
Language: en
Pages: 195
Authors: Stephen Lanzalotta
Categories: Health & Fitness
Type: BOOK - Published: 2006-04-03 - Publisher: Grand Central Publishing

DOWNLOAD EBOOK

Eat bread and cheese, drink wine-and lose weight!The secret lies in an ancient mathematical formula now transformed into... The Diet Code as a master baker and
The Weight Loss Code
Language: en
Pages: 198
Authors: Yemi Fadipe
Categories:
Type: BOOK - Published: 2021-04-24 - Publisher:

DOWNLOAD EBOOK

The Weight Loss Code is already making a difference and helping many across the world finally succeed in their weight loss journeys. Have you tried different di
The Obesity Code Cookbook
Language: en
Pages: 216
Authors: Jason Fung
Categories: Cooking
Type: BOOK - Published: 2020-01-07 - Publisher: Scribe Publications

DOWNLOAD EBOOK

By the 500,000-copy bestselling author of The Obesity Code Recipes to revolutionalise the way you cook, eat, and live. In The Obesity Code, Dr Jason Fung introd