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Language: en
Pages: 218
Pages: 218
Type: BOOK - Published: 2018-10-21 - Publisher: Lulu.com
A science-based, no fads approach to optimal fitness and health from top fitness author, model and contributor Robert Marting. Robert has appeared in and on cov
Language: en
Pages: 403
Pages: 403
Type: BOOK - Published: 2012-12-24 - Publisher: Rodale
The essential diet and fitness guide to lean, ripped abs—including a results-driven 4-week program to lose weight, strengthen your core, and chisel your entir
Language: en
Pages: 339
Pages: 339
Type: BOOK - Published: 2006-12-01 - Publisher: Hay House, Inc
From America’s #1 women’s fitness magazine, with six million readers each issue, comes the Ultimate Body Book, the follow-up to the bestseller Shape Your Li
Language: en
Pages: 228
Pages: 228
Type: BOOK - Published: 2003 - Publisher: Human Kinetics
Emphasizing balance, strength, and flexibility--and including core stretches based on martial arts principles, yoga, and gymnastics--this workbook provides a lo
Language: en
Pages: 201
Pages: 201
Type: BOOK - Published: 2012-04-03 - Publisher: Penguin
Charles LaSalle and his City Gym Boys first gained notoriety with their ripped bodies and popular beefcake calendars. But since LaSalle founded the group in 199
