Download or read book Yoga for Your Hands written by Susan Richards and published by . This book was released on 2017-03-09 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Detailed instruction booklet of hand exercises incorporating mindful yoga breathing to encourage self-care. A step by step guide to help ease joint stiffness in the fingers, hands, and wrists, increase range of motion, and improve grip strength.