In this mindfulness guide for a new generation, the author of A Fool’s Guide to Actual Happiness provides accessible mindfulness teachings that reveal how sim
In Meditation for Life, Martine Batchelor's writing brings to bear her considerable experience as a meditation teacher as she explains the techniques of three m
If this guy can find actual happiness, so can you—and you’ll have fun along the way. A refreshing new voice—without pretense, and with a real gift for cle
From hormones to homework, parents to peers, health issues to bad habits, life can be a pressure cooker. How can we find relief? Author Whitney Stewart introduc
Linda Johnsen combines an engaging writing style with her own amazing experiences to show that meditation is not boring -- it is an experience of intense mental