Download or read book Force written by Dan Cleather and published by . This book was released on 2021-08-31 with total page 167 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a biomechanics book with a difference. In it, Dr Cleather shows why an understanding of force is a critical factor in planning effective training programmes. Along the way, he debunks many myths that are prevalent within the strength and conditioning community. Written in digestible short chapters and assuming no prior biomechanical knowledge, 'Force' is essential reading for all coaches and athletes.