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Language: en
Pages: 122
Pages: 122
Type: BOOK - Published: 2021-04-01 - Publisher: Fremantle Press
A beautifully presented and uplifting book of contemplative, wry, sometimes funny essays about living thoughtfully and with care amidst life's challenges. If yo
Language: en
Pages: 190
Pages: 190
Type: BOOK - Published: 2020-02-04 - Publisher: Shambhala Publications
Throughout our lives we long to love ourselves more deeply and find a greater sense of connection with others. Our fear of intimacy—both with others and with
Language: en
Pages: 302
Pages: 302
Type: BOOK - Published: 2008 - Publisher: New Harbinger Publications
Loving-kindness, the English translation of the Pali word metta, is defined as unconditional well-wishing and openhearted nurturing of ourselves and others, jus
Language: en
Pages: 398
Pages: 398
Type: BOOK - Published: 2011-04-19 - Publisher: Harper Collins
Kristin Neff, Ph.D., says that it’s time to “stop beating yourself up and leave insecurity behind.” Self-Compassion: Stop Beating Yourself Up and Leave In
Language: en
Pages: 225
Pages: 225
Type: BOOK - Published: 2010-12-29 - Publisher: Workman Publishing
Thousands of years prove it, and Western science backs it: Meditation sharpens focus. Meditation lowers blood pressure, relieves chronic pain, reduces stress. M
