Download or read book ACSM Fitness Book written by American College of Sports Medicine and published by Human Kinetics Publishers. This book was released on 1998 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: This text will guide readers through a simple four-item fitness test that assesses current level of fitness based on cardiorespiratory endurance, muscular strength and endurance, flexibility, and healthy body composition.