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Language: en
Pages: 143
Pages: 143
Type: BOOK - Published: 2006-08-22 - Publisher: McGraw Hill Professional
Contains full-color drawings demonstrating how the various muscle groups are used during the most popular exercises, with tips for good form, expert commentary
Language: en
Pages: 360
Pages: 360
Type: BOOK - Published: 2014-10-16 - Publisher: Human Kinetics
Delavier’s Women’s Strength Training Anatomy Workouts delivers the exercises, programming, and advice you need for the results you want. Based on the anatom
Language: en
Pages: 376
Pages: 376
Type: BOOK - Published: 2018-08-14 - Publisher: Fox Chapel Publishing
• Must-have exercise reference for fitness enthusiasts. • Helps readers understand how each exercise works to shape the body. • 100+ Detailed, full-color
Language: en
Pages: 408
Pages: 408
Type: BOOK - Published: 2016-07-31 - Publisher: Fox Chapel Publishing
Scientific research has made it clear that a woman's body should be exercised differently from a man's, and that her training program should be adjusted to suit
Language: en
Pages: 164
Pages: 164
Type: BOOK - Published: 2004-12-27 - Publisher: Penguin
With heart disease and diabetes topping the list of health hazards for women, strength training effectively reduces the risks by burningcalories and bringing do
