Download or read book Ancient Traditional Dawn - Water Therapy - Usha-Paan for Good Health, Disease Control, Healing and Longevity written by Dueep Jyot Singh and published by . This book was released on 2018-04-15 with total page 62 pages. Available in PDF, EPUB and Kindle. Book excerpt: Table of ContentsIntroductionKnowing more about Dawn water therapy - Usha paan chikitsaAmount of Water to Be DrankA cupped fist- an "Anjali"Other Natural Cure MethodsUtensils used in water therapyDiseases Curable through Drinking Water RegularlyDehydration - Your Greatest EnemyOther Alternative Water Therapy MethodsWhat Do You Mean by Pure Water?Drinking Other LiquidsConclusionAuthor BioPublisherIntroductionI was just thinking of a reason why I often wake up in the middle of the night, wanting to drink a glass full of cold, refreshing, rejuvenating water placed in a metal container next to my bed. Anybody with a science background can tell me that the body is badly dehydrated, even in winter. This is the truth, because in winter, we definitely do not drink as many liquids as we should, because we think that we are not thirsty and the body does not need all that liquid intake. So we just manage to do with soups, and if you are a tea and coffee drinker, that is how you get your daily dose of liquids; or perhaps alcohol, which gives you an illusion of warmth, especially on a cold winters evening.