Download or read book Animal Stretching written by David Nordmark and published by Createspace Independent Pub. This book was released on 2010-06-02 with total page 236 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to learn how to increase your Strength, Flexibility, Stamina and Energy Levels Naturally?By nature all animals stretch. They do so to keep their muscles limber and ready for action. For them it's a matter of survival. They never know when they may need to push their bodies to the limit.Today humans may no longer need to stretch for survival but we may need it more than ever. When we don't stretch the tension and stress of the modern world can accumulate in our muscles making us sore and weak. Is this the way you feel? Tired, sore, stressed out? If so than Animal Stretching can help you.Animal Stretching is more than a book of static stretches. It contains many other exercises that are designed to get your muscles loose and your energy flowing so that the natural, healthy you can emerge. These include:Deep Breathing Exercises - The simple act of breathing deeply and with purpose can have and enormously positive effect on the body.Energy Exercises - These can be done anywhere at anytime to quickly revive you. Feeling rundown after working hours at a desk? No more.Joint Loosening - The modern world can take it's toll on delicate joints like the knees, wrists and forearms. These exercises can help reverse this.Dynamic Movements - These build strength and flexibility at the same time. They can be used before any athletic activity or as a routine in itself.Static Stretching - Animal Stretching contains a full range of classic static stretches as well as routines (for various sports, dealing with back tension, etc) that can benefit you.Whether you're an advanced athlete or someone who is simply tired of being tired and sore all the time Animal Stretching can help you. To learn more about this course as well as others related to natural fitness and health (not to mention special deals!) visit animal-kingdom-workouts.com to learn more.