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Falls are the leading cause of injuries in seniors -- Protect yourself or your elderly loved ones! The CDC has estimated that a whopping 36 million senior citiz
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Strengthen your core and boost your confidence with 5-minute exercise routines for seniors Having a strong core can improve mobility, reduce aches and pains, pr
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Get ready to restore your strength and balance... and improve your overall health even after 70! Prevent falls and injuries by improving balance and strength. R
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Falls are the leading cause of injury, emergency room visits, and hospitalizations for seniors in North America. Every 11 seconds, an emergency room in the Unit
