Nearly everyone seems confused about dietary fats. Not all fats are bad for your health. In fact, some fats are essential for optimum health. This User's Guide
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Protect your heart health! At-a-glance information on trans fats, saturated fats, monounsaturated fats, polyunsaturated fats, cholesterol in over 1500 brand nam
Discusses the different types of fats, outlining which foods are beneficial for human health and which ones are not, and provides recipes such as anchovy butter