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A complete guide to shedding pounds, burning fat, and strengthening one's core through cycling In just 12-weeks, beginner- and experienced- cyclists alike will
Ride Your Way Lean
Language: en
Pages: 226
Authors: Selene Yeager
Categories: Health & Fitness
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Delivers a weight-loss plan designed to help you lose 30, 50, or even 100 pounds.
Run Your Butt Off!
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Pages: 306
Authors: Leslie Bonci
Categories: Health & Fitness
Type: BOOK - Published: 2011-03-15 - Publisher: Rodale Books

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Shed unwanted pounds and keep them off ONCE AND FOR ALL with Run Your Butt Off!, a back-to-basics, test panel–approved weight-loss plan and beginners' running
Walk Your Butt Off!
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The practical walking program that takes readers from flabby to fit in 12 weeks with a variety of walks and easy-to-incorporate lifestyle changes This simple pl
Bicycling with Butterflies
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“What a wonderful idea for an adventure! Absolutely inspired, timely, and important.” —Alistair Humphreys, National Geographic Adventurer of the Year and