Bioharmonic Self-Massage

Bioharmonic Self-Massage
Author :
Publisher : Simon and Schuster
Total Pages : 136
Release :
ISBN-10 : 9781594777127
ISBN-13 : 1594777128
Rating : 4/5 (128 Downloads)

Book Synopsis Bioharmonic Self-Massage by : Yves Bligny

Download or read book Bioharmonic Self-Massage written by Yves Bligny and published by Simon and Schuster. This book was released on 2011-09-16 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: Self-massage techniques to heal the body, mind, and spirit • Includes self-massage techniques to clear the body’s blocked energy circuits, relieve physical tensions and chronic pain, release trapped emotions, and reduce stress and anxiety • Contains full-color illustrations throughout demonstrating bioharmonic massage, movement, and stretching exercises • Demonstrates how to use common objects to work on hard-to-reach problem areas, including the neck, shoulders, and back, to relieve pain and increase fluidity of movement Drawing upon biological decoding, reflexology, lymph massage, and yoga as well as recent neuroscience and quantum physics research, therapist and kinesiologist Yves Bligny shows how to awaken the body’s natural potential to harmonize energy through the release of tensions and emotional memories trapped within our muscles. He explains how the synergy between the physical body, emotions, thoughts, energy, and consciousness creates a delicate balance, or “bioharmony,” that can be tuned and adjusted through self-massage. Using the power of intention--directed thought aided by expanded awareness of the body--as well as tubes, wands, tennis balls, and other common objects to reach hard-to-massage problem areas, Bligny shows how to take inventory of your body, mind, and memories and use the conscious touch of self-massage to remove energy blockages, release trapped emotions, and relieve anxieties, stress, and muscle tensions as well as gain stability and strength. Effective for chronic back, neck, and shoulder problems, the movements and stretching exercises of bioharmonic self-massage can also be used to increase fluidity of motion, ward off illness, and attain a state of bioharmonic--physical, emotional, mental, and energetic--well-being.


Bioharmonic Self-Massage Related Books

Bioharmonic Self-Massage
Language: en
Pages: 136
Authors: Yves Bligny
Categories: Health & Fitness
Type: BOOK - Published: 2011-09-16 - Publisher: Simon and Schuster

DOWNLOAD EBOOK

Self-massage techniques to heal the body, mind, and spirit • Includes self-massage techniques to clear the body’s blocked energy circuits, relieve physical
The Tui Na Manual
Language: en
Pages: 395
Authors: Maria Mercati
Categories: Health & Fitness
Type: BOOK - Published: 2018-06-12 - Publisher: Simon and Schuster

DOWNLOAD EBOOK

A full-color, illustrated guide to Chinese tui na massage techniques for whole-body health • Demonstrates each of the 15 unique Tui Na techniques with rich fu
Painting the Energy Body
Language: en
Pages: 118
Authors: Petra Neumayer
Categories: Health & Fitness
Type: BOOK - Published: 2013-07-04 - Publisher: Simon and Schuster

DOWNLOAD EBOOK

Harnessing the power of symbols for physical, emotional, and spiritual healing • Explains how to make symbols directly on areas of pain for quick relief, on b
No-Risk Pilates
Language: en
Pages: 191
Authors: Blandine Calais-Germain
Categories: Health & Fitness
Type: BOOK - Published: 2012-05-11 - Publisher: Simon and Schuster

DOWNLOAD EBOOK

An illustrated, anatomical guide to improve the benefits of your Pilates workout while also preventing injury • Examines the correct movements, specific risks
The Thompson Method of Bodywork
Language: en
Pages: 463
Authors: Cathy Thompson
Categories: Health & Fitness
Type: BOOK - Published: 2018-01-16 - Publisher: Simon and Schuster

DOWNLOAD EBOOK

An illustrated manual for using physical movement and alignment to resolve chronic pain and tension and work with the emotions • Includes 90 exercises to work