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This book describes in detail how to do nearly 100 different exercises with free weights, machines and manual resistance with instructional photographs included
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Type: BOOK - Published: 1998-10-15 - Publisher: Macmillan
An inside look at the world of professional bodybuilding by the former Mr. Universe, Bob Paris. "An unexpectedly eloquent guide".--"Kirkus Reviews".
Language: en
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Champion bodybuilder Paris follows his Beyond Built with this unique program for "accelerated gains" that will give the reader the body he wants in only ten wee
