Download or read book Calisthenics Playbook for Push Pull Squat written by Wayne Foong Weng Hui and published by GRAVGEAR PTE. LTD.. This book was released on 2024-09-14 with total page 113 pages. Available in PDF, EPUB and Kindle. Book excerpt: We don't think videos or text are the best for learning bodyweight fitness—this book shows why. It will be your first time getting strong with a comic-style guide. Loved by athletes from over 100 countries. 3 separate programs for one-arm push-ups, pull-ups, and pistol squats. 27+ workouts laid out in a step-by-step progression. 300+ precision-crafted illustrations for accurate technique guidance. Science-driven insights focused on real-world applications. Suitable for beginners and intermediate athletes.