Download or read book Do One Thing Feel Better\Live Better written by Julia Scalise DN PhD and published by BalboaPress. This book was released on 2014-02-24 with total page 101 pages. Available in PDF, EPUB and Kindle. Book excerpt: In my fifteen years of listening to clients say theyre overwhelmed with lifes responsibilities and financial challenges to keep up with health and wellness goals, I compiled these thirty-one tips to serve their needs. The tips are easy, mostly cost-free, and success-proven. In this book, you will learn: nine tips for improving physical well-being eight tips for improving mental well-being seven tips for improving emotional well-being seven tips for improving spiritual well-being Improving vitality and well-being is easier and less expensive than you might expect.